With temperatures likely to exceed 35 celsius in the next few days, the following advice issued by Wiltshire Council maybe useful. Please pass on to others and keep an eye out for you neighbours, especially those who are vulnerable or elderly.
| Hot weather advice
The Met Office has issued a Red extreme heat alert for Wiltshire on Wednesday and Thursday this week, with temperatures potentially reaching 39C.
- regularly check the Met Office website for the latest updates
- look out for those who may struggle to keep themselves cool and hydrated, particularly older and more vulnerable people
- stay cool indoors and close curtains on rooms directly in the sunlight
- drink plenty of fluids and avoid excess alcohol
- never leave anyone or any pets in a closed, parked vehicle, particularly older people, infants, young children or any animals
- try to keep out of the sun between 11am to 3pm, when the UV rays are strongest
- walk in the shade, apply sunscreen and wear a hat, if you have to go out in the heat
- avoid physical exertion in the hottest parts of the day
- avoid walking dogs in the heat of the day – walk them either very early in the morning or late at night, or don’t walk them at all for a few days
- if you need to travel by road or rail please prepare for the journey by bringing plenty of water – there could be disruption to travel networks
- if you decide to cool off in open water please take care and follow local safety advice
- if you need any non-emergency health advice, please call NHS 111 or speak to your local pharmacy
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